Filed under injury

Bum bootie

Oh, y’all. It has been a helluva month. You know the whole story of looking for work, juggling multiple offers, a surprise “no thanks, you can go now” when I gave my notice at my contract position, throw in some blast-from-the-past internet bullying, out of control eating and then this: two Saturdays ago: I’ll try … Continue reading

Boo boo bootie

My body thinks I’m 75. Because now my LEFT SI joint, which isn’t the one that bothers me normally, is throbbing. Know what you shouldn’t do when your SI joint is inflamed? run swing kettlebells deadlift squat with any weight situps burpees walk for long distances sit for long periods of time (i.e. my job) … Continue reading