Filed under myfitnesspal

Beet ice cream bootie

Yesterday I went over my calories. Here’s how it happened: Workout: really tough but felt great afterwards Breakfast: greek yogurt. an hour later i went for a skim two shot latte. Lunch: First of all, that’s only 200 calories for breakfast. After a workout. That’s not enough. I had meetings until 12:30 so I didn’t … Continue reading

Vacation Bootie

Alright, alright, I’ve been back for almost a week. But I just started life again. I worked Thursday and Friday of last week, but contractors don’t get things like PTO, so I had no choice. Costa Rica was fabulous. Just driving around the country was an adventure. We didn’t even get a flat, which I … Continue reading

Friday favorites

1) NPR It occurred to me this morning after a WOD that included lots of jumping rope (I can’t do those things they call “double unders,” so to me it’s just jumping rope), I look like I’ve been reading too much 50 Shades of Grey. You get that thing spinning and it smacks the hell … Continue reading

Experiment #1

myfitnesspal.com + continued CrossFit torture. This morning, Dr. Stew of Active Life Concepts did some crazy ass things to my hips and back. He got me out of the snatch strength session (a snatch is an Olympic lift. I am more benchwarmer in the rec league) and we worked lottsssss of hip stretches and kettlebells. … Continue reading