Filed under chocolate …

Beet ice cream bootie

Yesterday I went over my calories. Here’s how it happened: Workout: really tough but felt great afterwards Breakfast: greek yogurt. an hour later i went for a skim two shot latte. Lunch: First of all, that’s only 200 calories for breakfast. After a workout. That’s not enough. I had meetings until 12:30 so I didn’t … Continue reading →

Friday favorites

1) NPR It occurred to me this morning after a WOD that included lots of jumping rope (I can’t do those things they call “double unders,” so to me it’s just jumping rope), I look like I’ve been reading too much 50 Shades of Grey. You get that thing spinning and it smacks the hell … Continue reading →